Tips Diet Plan

Not only strict diet food choices . Drinks are available in your glass should also be considered .

Soft drinks and energy drinks are two types of beverage containers that have a high content of sugar and carbohydrates . Two of these substances without you knowing it could frustrate the diet that you are running . 

Occasional you just have the label of bottled soft drinks you consume . See how much sugar and carbohydrates contained in each package per sajinya . Just remember how much you eat , if it turns out that being diligent diet you live yet also shows the results .


Note also how much sugar you sprinkle in a warm cup of tea or coffee in the morning . The more sugar you eat the more the number of calories that go into your body . That is , the more difficult it is the diet that you should live .


If you really want to have a slim and beautiful body without excess fat , try some of the following drinks .

• Water. Easily available and cheap. Plain water does have a lot of benefits . It is advisable to consume eight glasses ( two liters ) of water a day . Your digestive system will be properly maintained and your body was perfectly hydrated . Bored with plain water with no taste ? Try adding slices of lemon , lime , cucumber or tomato , without worrying about the amount of calories you asup .

• Vegetable juice . This drink will meet the needs of fiber in your body so that the food you eat well absorbed . Vegetable juice also allows you to feel fuller for longer so that you can resist the temptation of hunger .

• Unsweetened tea . Green tea is a favorite choice for those who are dieting . Also try oolong tea or black tea . Add a little honey or low calorie sugar . Drink in the morning and evening .

• Black coffee . Proven to suppress your hunger . Coffee also triggers thermogenesis , which can trigger an increase in your metabolism . Add skim milk and a little sugar .

• Skim milk . Milk contains a lot of protein , calcium , vitamin D which helps the growth of muscles and strengthen your bones . Choose low-fat dairy products as skim milk you consume each day . If you do not like the taste is a bit bland , add a little bit of chocolate without the fat content .

Besides strict attention to the food and beverages you consume , for a successful diet , you also need to be diligent exercise . Select the type of cardio exercise can burn calories and fat faster .
( SOURCE : rdasia.com )